6 Best Martial Arts for Self-Defense (2024 Picked)
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6 Best Martial Arts for Self-Defense (2024 Picked)

In today’s world, many people feel unsafe and need to learn how to defend themselves. This is important for kids, adults, and older folks. That’s why schools and governments also teach self-defense. Self-defense means protecting yourself from others who might harm you. Learning self-defense has lots of benefits. One big one is feeling confident. When…

Is Jiu-Jitsu Dangerous? BJJ Injury Ratio In Reality

Is Jiu-Jitsu Dangerous? BJJ Injury Ratio In Reality

Jiu-Jitsu has a long-standing martial arts history and has been regarded as one of the most effective fighting styles. But a primary concern for new candidates or people who wish to join the Jiu-Jitsu world is whether it is dangerous. Though considered one of the safest martial arts, Jiu-Jitsu still carries a risk of strains…

Nate Diaz: His Life Journey (From Childhood to 2024)
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Nate Diaz: His Life Journey (From Childhood to 2024)

In the world of martial arts, one of the most well-known figures is Nate Diaz. Renowned for being the winner of The Ultimate Fighter, Diaz remained an important part of the UFC (Ultimate Fighting Championship) for over 15 years.  During his ownership in UFC,  Nate Diaz bagged over 16 trophies and is titled the third…

Best Jiu-Jitsu Books to Buy in 2024, Guides on Jiu-Jitsu

Best Jiu-Jitsu Books to Buy in 2024, Guides on Jiu-Jitsu

Want to learn Jiu-Jitsu but feel weak by jumping straight into class? Jiu-Jitsu books offer a flexible way to gain foundational knowledge at your own pace. They break down techniques, explain competition rules, and provide insights you might not get on the mat right away. Think of them as your Jiu-Jitsu study guides. They’ll prepare…

5 Jiu-Jitsu Stretches To Improve Your Flexibility

5 Jiu-Jitsu Stretches To Improve Your Flexibility

Brazilian Jiu-Jitsu doesn’t necessarily favor the flexible, but possessing good flexibility can be advantageous. Flexibility is not solely dependent on genetics, but incorporating Jiu-Jitsu stretches exercises after a light warm-up and before BJJ training is a beneficial practice. Weight training isn’t necessary for Brazilian Jiu-Jitsu, but being stronger or more explosive can help in certain…

Top 15 Effective Jiu-Jitsu Submissions

Top 15 Effective Jiu-Jitsu Submissions

Brazilian Jiu-Jitsu (BJJ) is renowned for its diverse array of submission techniques that enable practitioners to control and submit opponents effectively. In this collection of instructional guides, BJJ World Champions from the Evolve Fight Team demonstrate key details and variations of powerful chokes and submissions.  The highly effective submissions are; Let’s dive into the confusion…

How Much Are Jiu-Jitsu Classes? Cost of BJJ Training Gyms

How Much Are Jiu-Jitsu Classes? Cost of BJJ Training Gyms

Brazilian Jiu-Jitsu has gained global popularity as a versatile pursuit encompassing self-defense, sport, and physical fitness. Prospective practitioners often grapple with concerns over the associated costs, which can vary significantly based on factors like gym location and amenities.  Monthly fees can range from $100 to $300, influenced by factors like the academy’s size, location, and…